New Year, More Softness + Nourishment
Audio: Reflections from my first walk of 2023
Happy New Year, everyone! I spent last night doing a bunch of nothing—watching the Ms. Cleo documentary with Ry and our oldest kiddo was the highlight of my day. By the time the clock struck 12 AM, I could barely muster up the strength to say HNY to them. Saying I knocked out when I got in the bed last night would be an understatement.
I feel so good today—really grounded and nourished.
We all slept in which is rare, and the littles woke up in great moods. Today on my walk (day number 469—whew!), I shared some reflections in a voice note. You can listen below. I shared in the note that my word of the year is nourished.
My 2023 intention:
I intend to feel nourished and nurtured in 2023. I will do my best to create a more peaceful and joyous life. I am focusing on relationships that are healthy, loving, and reciprocal. I am keeping promises to myself because I am worth it. I will stay close to people who want to see me do and be my best. I am showing up and claiming the joy that I deserve. I'm committed to feeling more clear, grounded, and hopeful about myself and my life.
I’d love to hear from you all: What is your word of the year?
Want a deeper dive into creating nourishment in your life this year? My book How We Heal can support you in that.
Journal Questions for the Week:
What do you want to be more deliberate about in your life?
What kind of relationships do you want to stay close to this year?
How do you want to get to know yourself this year?