whew! last week was sooooo heavy! i think that lunar eclipse pulled lots of things up & out!😭 i was emotionally exhausted and the joy of my week was simply getting dressed & doing my hair🤗
The tiniest moment of joy today was walking to a Cafe at lunch to read a few chapters of my novel and sip a cup of coffee while it was still hot. I've started to go outside consistently for lunch despite the weather. It is something I look forward to enjoying. It breaks up the day and allows me to spot 3 things beautiful.
While I am not documenting this practice, I thank you for sharing each week. Modeling joy and gratitude. I’m going to bring this to the group lead today.
It IS hard finding joy everyday, cause some days you just not feelin it! But today…I was scrolling and saw a post about a person I have admired for awhile, Vanessa Williams! ❤️Happy Birthday Vanessa! Her song, “The Comfort Zone” got my joy started today 🩷 Then I went to my Expressive Jazz playlist and heard living “Inside My Dream” by Maysa and started dancing around! YASSSSS! I have Joy today…
Is it too late for me to join in on the Joy Journaling? I’m new in the app and I’m so happy I found this article 💕🫶🏼 I’m going to use the prompts and start tomorrow early morning
My lord, I felt bathed in such sweet goodness reading this. I’ve forgotten how to spot joy. Thank you for this. 🌹🌹🌹
I love to read this! Thank you.
whew! last week was sooooo heavy! i think that lunar eclipse pulled lots of things up & out!😭 i was emotionally exhausted and the joy of my week was simply getting dressed & doing my hair🤗
I'm glad I'm not the only one. Wishing us more lightness this week! x
Love the gentle tone, the moments of beauty, too. xo
Big love to you! Thank you! x
The tiniest moment of joy today was walking to a Cafe at lunch to read a few chapters of my novel and sip a cup of coffee while it was still hot. I've started to go outside consistently for lunch despite the weather. It is something I look forward to enjoying. It breaks up the day and allows me to spot 3 things beautiful.
"When did you last feel truly at ease?" <- Love this! I'm going to look for this moment in each day and try to spot trends.
I watched your YT video this morning your voice is so soothing. Is there a specific journal you use?
Thank you for watching! I'm using a Karst planner for this practice.
Squinting for joy. Love that. And the quick voice memo and photo ideas to reduce the barriers. Thanks Alex.
You're so welcome!
Thanks for this Alex- I shared a quote from this piece about snapping a photo- I LOVE 💕 that suggestion. Thanks 🙏
Thank you! x
While I am not documenting this practice, I thank you for sharing each week. Modeling joy and gratitude. I’m going to bring this to the group lead today.
Thank you for reading! I appreciate it. xo
It IS hard finding joy everyday, cause some days you just not feelin it! But today…I was scrolling and saw a post about a person I have admired for awhile, Vanessa Williams! ❤️Happy Birthday Vanessa! Her song, “The Comfort Zone” got my joy started today 🩷 Then I went to my Expressive Jazz playlist and heard living “Inside My Dream” by Maysa and started dancing around! YASSSSS! I have Joy today…
Thank you for sharing and showing me how simple joy spotting is to do. I watched the u tube video. It was inspiring and helpful!!
Dear sister friend - hugs and love to you. Stay brave. It gets better and easier. You'll be amazed at your own strength and resilience.
Thank you for sharing the prompts! 💞
A quiet, empty house is today’s joy. I think God is telling me this is how I want to live. ♥️
Is it too late for me to join in on the Joy Journaling? I’m new in the app and I’m so happy I found this article 💕🫶🏼 I’m going to use the prompts and start tomorrow early morning
Thank you for reading!